10+ B?I T?P Upward-Facing Dog. Strengthens the muscles of the legs, back, and arms stretches the abdominal and chest muscles supports movement of the hips and spine. When autocomplete results are available use up and down arrows to review and enter to select.
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On your exhale, lift your upper body completely off the ground, straightening your arms and dropping your shoulders. Check out my programs (link in my bio) and join the crush it crew! 🐾🐾🐾 k a t e b o c k on instagram:
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10+ B?I T?P Upward-Facing Dog. Created by dave alan johnson, gary r. Rip doe b, new album coming soon! From plank pose, untuck your toes and press the tops of your feet on the floor one by one. Place your hands flat on the ground by your sides with your fingertips landing slightly behind your shoulders.
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