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10+ Butterfly Pose Lying Down

10+ Butterfly Pose Lying Down. Lying butterfly pose by wai lana this relaxing pose gently opens the groin and stretches the inner thighs. Lie back either on the floor or a bolster.

Yoga Pose Reclining Bound Angle Pose Yogaclassplan Com
Yoga Pose Reclining Bound Angle Pose Yogaclassplan Com from www.yogaclassplan.com

Seema sondhi of the yoga studio fame, explain how this pose can effectively work on your body. In this yoga pose make sure the shoulders and the lower back is close to the floor and work on bringing the outer knees close to the floor with every exhalation. Place your hands on your belly or out to the sides.

This pose is baddha konasana, but while lying down.

10+ Butterfly Pose Lying Down. In this yoga pose make sure the shoulders and the lower back is close to the floor and work on bringing the outer knees close to the floor with every exhalation. To make it truly restorative, don’t worry about pressing your legs toward the wall; Simple & effective yoga asana : More images for butterfly pose lying down »

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