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10+ Gate Pose Sequence

10+ Gate Pose Sequence. Aug 28, 2007 · step 1. Parighasana is a kneeling yoga poses and a hatha yoga pose which focuses on a ‘lateral’ stretch of the upper body.

A Go To Gate Pose Sequence For A Sweet Side Body Stretch Body Stretches Sequencing Poses
A Go To Gate Pose Sequence For A Sweet Side Body Stretch Body Stretches Sequencing Poses from i.pinimg.com

Next, place your palms on your rib cage so that your fingers no longer touch. Parighasana is a kneeling yoga poses and a hatha yoga pose which focuses on a ‘lateral’ stretch of the upper body. What's the difference between parighasana and gate pose?

From a kneeling position, with the knees hip width apart, step the right leg straight out to the side with the foot flat on the floor, toes facing the side wall.

10+ Gate Pose Sequence. More images for gate pose sequence » When you’re ready, exhale completely. Exhale completely, drawing the belly inward. More images for gate pose sequence »

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