11+ Mountain Pose Arms Up. The dynamic movement is very relaxing as it releases any stress or stiffness of the body especially from the upper ones including the trunk, arms and shoulders. The elbows are straight and the biceps are by the ears.
Step 1 begin standing in mountain pose. Take a few breaths here noticing your feet in this position, pressing all four corners into the mat, feel your inner thighs press back, hold your naval into your spine. The elbows are straight and the biceps are by the ears.
The palms are open and face each other with the fingers spread wide.
11+ Mountain Pose Arms Up. More images for mountain pose arms up » Step 2 take a big inhale to reach your arms out to the side and over your head. How to do the mountain pose in yoga? The elbows are straight and the biceps are by the ears.