11+ Prasarita Padottanasana Modifications. Step your feet about four feet apart (it will vary slightly depending on your height) and place your. Spread your fingers wide, and press against the wall.
With a flat back exhale forward. Step your feet about four feet apart (it will vary slightly depending on your height) and place your. Prasarita padottanasana c (intense leg stretch pose c), a variation of prasarita padottanasana, forms part of the ashtanga yoga primary series.
Aug 28, 2007 · step 1.
11+ Prasarita Padottanasana Modifications. Stand in tadasana (mountain pose), facing one of the long edges of your sticky mat, then step or lightly hop your feet apart anywhere from 3 to 4 1/2 feet (depending on your height: There are three more forms of prasarita padottanasana. Begin standing facing the long edge of your mat. Poses to take your practice further.