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12+ Ardha Navasana Benefits

12+ Ardha Navasana Benefits. Navasana is a kind of yoga asana. Ardha navasana (hands at the back pose):

Boat Pose Paripurna Navasana
Boat Pose Paripurna Navasana from www.yogajournal.com

If you have neck pain, it should be performed. 1) friends, you should be careful while bending, otherwise you may get hurt. Keeps the thighbones strong while helping to get rid of back pain.

Improves the circulation of blood.

12+ Ardha Navasana Benefits. 2) pregnant women should not do this pose at all. Stimulate heart, kidneys, liver, spleen and lungs. Benefits of boat pose (navasana) there are many variations of this boat pose (navasana), such that the benefit is the same, but below are the some physical and mental benefits of this yoga pose: Incorporating the half moon yoga posture into the health.

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