12+ Butterfly Pose Lying. Supta baddha konasana yoga reclining bound angle pose yoga. From a seated position, bring the soles of your feet together, a to come out of the pose, use your hands to push the floor away and allow your spine to slowly unroll.
Reclining butterfly pose (supta baddha konasana). Keep your arms down at your sides and slowly lift the right leg straight up, pointing the toe. Butterfly pose is a pose that encompasses the entire hip area and opens inner thighs, back and hip flexors.
Sitting, standing, and lying yoga poses all have their unique benefits for the human body.
12+ Butterfly Pose Lying. Deer pose in yin yoga. Exhale and slowly squeeze thighs together. Lie faceup with soles of feet together, knees open to sides. Performing this pose involves bending the legs and lying on your back.