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13+ Cat And Cow

13+ Cat And Cow. This video focusses on the cat and cow poses, these stretches improve flexibility in your spine and shoulders as well as strengthening your abdomen. We believe that change starts with small everyday steps.

Cow And Cat Stock Image C014 4233 Science Photo Library
Cow And Cat Stock Image C014 4233 Science Photo Library from media.sciencephoto.com

Pretty cat fun with cow babies and cow. Cat pose often is combined with cow pose (bitilasana) to lengthen and open up your spine. The spinal movement of the two poses stimulates the kidneys and adrenal glands.

Each movement is done in conjunction with either an inhalation or exhalation of the breath, making this a simple vinyasa (linking breath to movement).

13+ Cat And Cow. The spinal movement of the two poses stimulates the kidneys and adrenal glands. But a lot of patients will come into me or a lot of people will have restriction actually in their upper back or their thoracic spine and it has to do with those extended periods of sitting that they have. Cat pose often is combined with cow pose (bitilasana) to lengthen and open up your spine. It also open the chest, encouraging the breath to become slow and deep.

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