13+ Legs Up The Wall Restorative Yoga Viparita Karani. Soak in the healing benefits at home! If you have severe back and neck problems, make sure that you do the legs up the wall (viparita karani) under the guidance of a yoga teacher/instructor.
Viparita Karani Legs Up The Wall Pose Sleepy Santosha from images.squarespace-cdn.com
Relieve tension, kick your feet up and deepen your breath. If you are using them, please gather your props. Time to slow down and take some rest and relaxation with this 10 minute up the wall yoga restorative yoga sequence.
If you have severe back and neck problems, make sure that you do the legs up the wall (viparita karani) under the guidance of a yoga teacher/instructor.
13+ Legs Up The Wall Restorative Yoga Viparita Karani. While it might not look it from the outside, viparita karani (legs up the wall pose) is a powerful pose. The most common prop use is to place a folded blanket, or yoga bolster, under your lower back. Viparita karani (legs up the wall pose) is a sanskrit term that refers to the action of inverting. Soak in the healing benefits at home!
