13+ Procedure Of Matsyasana. Bend your knees with feet on the ground or yoga mat. It is one of the yoga postures of medieval times and yet a popular posture of modern yoga.
Sit erect with your legs stretched out. Then bend a little and keep the abdomen on the elbow of the hands. It also ensures enhanced blood circulation throughout the body.
Practicing matsyasana helps relieve constipation if done regularly.
13+ Procedure Of Matsyasana. Bend your knees with feet on the ground or yoga mat. Then lie down in the supine position and make an arch behind. Vajrasana can greatly improve the functioning of the digestive process. Ardha matsyendrasana increases the elasticity of the spine and tones the spinal nerves.