14+ Cat Cow Warm Up Sequence. Increases circulation of spinal fluid. Calms the central nervous system.
Since stress aggravates back pain, take a cue. Inhale as you arch your spine, pulling your chest forward and lifting your tailbone toward the ceiling. In cat, let your head drop, releasing the back of your neck.
So our head is going to move forward as our back moves up into this position.
14+ Cat Cow Warm Up Sequence. The cat cow is a great stretch for your low back. Cat/cow massages and stimulates organs in the belly, like the kidneys and. Warming up your spine with a round of cat pose to cow pose will loosen up tightness in your upper body and relieve tension in your neck from how you slept. Increases circulation of spinal fluid.