14+ Shoulder Stand Squats. By inverting the position of the knees and lower back, there is no load. See full list on thehealthsciencejournal.com
More images for shoulder stand squats » In a proper shoulder stand your entire weight should be on your shoulders and traps. This exercise is recommended for individuals who are doing rehabilitation after leg injuries, beginners and those in bad physical shape.
In a proper shoulder stand your entire weight should be on your shoulders and traps.