14+ Yoga Moves Chaturanga. Chaturanga is often part of a vinyasa or flow that yogis do on the way back to downward dog. Chaturanga dandasana, sometimes called low plank, is one of the most common yoga poses we come into, and yet, it is also one of the most poorly understood.
Here are four common challenges for yoga teachers with we just say chaturanga when it's time for students to do the pose and hope for the best. This sequence is a great trio of tips to practice for chaturanga dandasana. Ahhh, chaturanga dandasana — the yoga pose that yogis love to hate.
Let's start by looking at the feeling of strength & challenge the transition.