15+ Eagle Pose Tutorial. My preferred transition is from standing balance as it helps prepare for the balance aspect of garudasana. Learn how to do eagle pose (garudasana).
I love to build the pose from the ground up and challenge people's strength and balance. Garuda is known as the king of the birds. Start again in seated mountain pose.
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15+ Eagle Pose Tutorial. This standing pose is also referred under the category of balancing poses and works to strengthen the legs. Subscribe to the youtube channel to get them all. Reaching back toward your spine. Inhale, and stretch your arms wide to welcome all of the accomplishments that may has to offer as you conquer your marathon!