15+ Gomukhasana B. Go = cow mukha = face asana = pose Gomukhasana, in this pose the position of the legs resembles the face of a cow and hence the name.
The arm version of this pose will additionally open your shoulders and expand your chest. Iyengar says gomukhasana makes the leg muscles elastic. gomukhasana is often practiced as in this photo and also sitting upright with the arm version of this pose. 200 hours yoga ttc is known as the foremost path of yoga.
The upper legs are crossed over one another with the knees stacked and the feet pointing backwards either underneath the buttocks (classic pose) or beside the buttocks.
15+ Gomukhasana B. The knees are bent so that the left foot goes under. Gomukhasana and padmasana are performed to rectify which postural deformity? Extend from the outer hips to the outer knees to draw the knees towards. Place the ankle of left leg near right butt.