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15+ Gomukhasana Iyengar

15+ Gomukhasana Iyengar. An asymmetric pose, gomukhasana arms offer the student a great opportunity to get to know their body better. May 09, 2014 · gomukhasana, the cow pose.

Gomukhasana Iyengar Yoga In Lucknow Iyengar Yoga Classes In Lucknow Youtube
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Sit on the floor legs extended and spine straight. Apr 26, 2010 · benefits: You bend your legs backward, the feet are positioned by the opposing hip joints, and you stack your knees on top of each other right in front of you.

Chances are good that you’ll also feel this pose in your ankles, arms, and hands.

15+ Gomukhasana Iyengar. Turn your upper arm triceps inward as in urdhva hastasana. Step by step instruction can be found in ” light on yoga”, b.k.s. Apr 26, 2010 · benefits: ” go means a cow.

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